Best Relaxation Massage Techniques for Stress Relieve

Everyone says to relax your mind and body, but in this fact-paced competitive world, it is difficult for us to relax. Lying on a couch or bed is not synonymous to relax. It may seem that our body is relaxing, but as we always have stress working back of our mind, our body can’t actually relax completely. This is, in long run can ruin the stability and balance of your body, hormones and mental state. But, how to get rid of stress? You just can’t shake off the thoughts and plans you already have in your mind, right? However, you can soothe your mind and prevent the ill-effects of stress and anxiety with Relaxation massage services in London.

The techniques followed by the professional massage therapist in London to provide a complete relaxation to the clients are here described below.


Swedish Massage

This is one of the most popular massage therapy for relaxing your body and mind. Long gliding strokes are the main techniques followed by people, however, Swedish massage is much more than this. It is provide immense relaxation with:
1. Effleurage: Long sweeping strokes on the body maintaining a harmony.
2. Petrissage: Gentle compression and kneading the muscles like a dough to provide ultimate relaxation.
3. Tapotement: Rhythmic chopping and pounding motion to relieve the stressed muscles.

Deep Tissue Massage

This one is dedicated to reach the deepest layer of the muscles so that the problems can be uprooted from its base. The contraction in the neck and back area can be addressed with this massage therapy which follows some specific techniques mentioned below:

1. Stripping: Pressure of gliding variety along the length of muscle from forearms, elbow, knuckles and thumbs.
2. Friction: Pressure against the grain of the muscle to realign muscle fibres and heal the painful adhesions.

Sports Massage

It is designed for the athletes as it is an all-rounder massage therapy that adds in the strength of the muscle. Well, this is also useful for the sport-related injuries. The stressed muscles get healed with this therapy. This is why in other words this massage service is called the Relaxation massage services in London.

If you want to relieve the stressed muscles, you must seek help from the Professional massage therapist in London. Without experts’ help, you wouldn’t be able to get the desired result of ultimate relaxation.

Key Differences between Relaxation Massage and Therapeutic Massage

Relaxation Massage and Therapeutic Massage

Massage therapy is a familiar word for all these days. People are always aware of the benefits of massage therapy. However, there is still confusion about the different type of massage therapy and their exclusive benefits. People often get perplexed about choosing the most suitable massage service for their specific ailment. Well, this blog is not about that, because only the therapists can help you with that. We will discuss here the common confusion that often occurs in terms of understanding therapeutic massage and relaxation massage.

London, a hub of massage centre introduces several massage therapies that provide an exclusive experience to clients. Relaxation massage service in London is one of them. The professional therapists are also good at providing therapeutic massage services. Before you choose any of these, let’s clear the concept on both.

Therapeutic Massage Services

The name itself speaks about it. Therapeutic massage service is based on therapy. The massage is practised for removing any particular ailment of the clients. It can be joint pain, muscle strain, sports injury, chronic pain, headache, immobility and many more. The strokes, motions, keen understanding of the pressure points and the frequency is different for each massage service that can mitigate one or the other physical ailments. People generally come for therapeutic massage service if they suffer from some physical disorder, most likely pain. Reduce the symptoms of the problem is the primary focus of therapeutic massage service.

Relaxation Massage Services

Like the name says, relaxation is the main benefit that you can derive from relaxation massage service in London. The professional perform this massage with long gliding smooth strokes with moderate pressure. It smoothness reaches your nerves and ease them up. When the nerves are relaxed, it is imperative that you get ultimate relaxation with it. People opt for relaxation massage service in London because of their mental ailments like anxiety, stress, depression etc. As the massage mainly works on the nerves, it is easier to heal mental ailments and trigger the feeling of relaxation.

To choose the right therapist, at first you must choose a reliable massage centre which has professional and trained therapists to serve their clients. Next, you must consult them pertaining to your requirements. They will suggest the best therapist who has expertise in providing that specific massage service. With many of the centres, you can have the option of mobile massage which enables you to choose your own place for getting the service.