Four Ways Massage Therapy Can Help in Sleep

As we grow up, we understand the importance of sleep in our life. We start to prioritize sleep because we start realizing that without adequate sleep we wouldn’t be able to continue with our daily activities and responsibilities. However, often you fail to get adequate sleep because of the mental ailments like stress, anxiety, depression and physical ailment like pain in any area of your body. As a consequence, you feel drowsy and tired throughout the day and your productivity and concentration go down.

outcall massage

Sleeping pills are never options for getting proper sleep. Because it will create dependency and you will never be able to uproot the problem of disturbed sleep. Massage therapy is quite useful for promoting sleep. If your tiredness doesn’t allow you to visit the massage centres, you can go for outcall massage in London.

If you are confused about how massage therapy can help in promoting sleep, here are some points that can help you to make your mind.

Stress Reduction

Our daily schedules, fast lifestyle, work pressure and responsibilities often make us stressed and depressed. And who doesn’t know how stress can react to our body’s regular functionalities? Irregular sleep is one of the major outcomes of stress and anxiety. And massage therapy is extremely beneficial for stress reduction.

Complete Relaxation

When we can relax completely, it soothes our mind, body muscles, tissues, circulatory system and promotes lymphatic drainage. The soothing effect passes through our brain and it helps us to feel sleepy and get a sound sleep. Complete relaxation through massage therapy helps us getting rid of irregular sleep and insomnia. Book an outcall massage in London to get massage therapy at your home’s comfort.

Pain Reduction

If you suffer from any type of pain, it will not let you sleep. The stressed area of your body will be alarmed and you will not get a complete relaxation which is imperative for a sound sleep. Massage therapy can reduce pain from your body and help you get a sound sleep.

Serotonin Increase

Massage therapy is highly effective for increasing serotonin levels. In addition to experiencing less pain and better sleep, it is proved that 30-minutes of massage session can promote serotonin and dopamine in your body. Serotonin is basically a neurotransmitter that regulates circadian rhythm and dopamine; it increases the feeling of pleasure and happiness.

All these act as catalysts to promote relaxation and sound sleep. In fact, people with insomnia have also been benefitted with effective massage therapy which you can receive from outcall massage in London as well. Book your appointment at a reputable massage centre and get a professional massage at your home’s comfort.

Pro Tips to Choose Professional Massage Therapists in London

Professional Massage Therapists London

All massage therapy centres claim to be the best one among the others. However, to buy their claim, you need to be sure that your investment is not going in vain. In London, there are numerous massage centres which offer several types of mobile massage therapies, however, you have to consider some factors before making any decision:


The most popular way of choosing mobile massage in London is going through the reviews. The feedbacks and reviews of the customers are generally unbiased which you can trust. If anyone has given less than 5-star review read that carefully too. Understand the beneficial areas and the area of consideration for the centre. It will help you to realise whether it is the right place to invest or not.

Therapists and Their Qualification

The therapists will take care of your physical and mental ailments through their expertise in providing the best techniques. Therefore, you have to check whether the therapists are experienced or not. The reputable massage centres generally recruit professional massage therapist in London so that the customers can derive a complete relaxation and maximum benefits from the therapy no matter they are coming to the centre or opting for a mobile massage.

Each of the massage therapies incorporates unique massage techniques, strokes and motions and the therapists must be acquainted of those. Ensure that the therapists are trained enough to provide you with the best services.

Their Experience

Not only the knowledge and the qualification, but experience also plays a crucial role to make a therapist professional. Deep tissue massage, Swedish Massage, Lomi Massage – these are the popular ones which produce complete relaxation for the clients and also get them rid of the ailments. If the therapists don’t have hands-on training and experience the clients wouldn’t be able to get complete satisfaction.

Their Compassion

Massage therapy is a therapeutic treatment. If the therapists wouldn’t have enough compassion towards the clients, the therapy can’t provide the expected results to them. The professional massage therapists in London are compassionate towards the clients and their ailments and this makes them more preferred by people.


The centre has a reliable one. Despite being professional, trained and experienced, many therapists don’t get the tag of best therapists in London. The reliability can be the reason behind it. The clients must have faith in the centre that the therapists work there, are reliable and capable of providing the best experience to the clients. This will enhance customer retention and loyalty to the centre.


If you are based in London, you shouldn’t choose massage centre in other cities of the UK. If the centre is based in London only, it is beneficial for you to visit it whenever required. Also, for the mobile massage in London, you can get their services easily.

Don’t compromise with the service for a minimal difference in cost because massage therapy is not only for relaxation but also for improving your overall health. Call the reputable centre and book your appointment.

Good News for Would-be Mothers: Massage Therapy Is to Help Them

Pregnancy is a weird time. It invokes a combined feeling of happiness and complications. A woman’s body undergoes a lot of changes during this period. Creating a new life within her is a godly feeling that all women enjoy but the changes create several problems in the body as well. And, one of the most prominent ones is a sore body.

Generally, to address the problem with pain people take pain killers or apply pain reliever sprays. However, during pregnancy, a woman can’t take all type of medicines. It can harm the foetus. This is the reason why woman book healthy massage in London.

Types of Massage That Can Help

There are various types of massage therapies but all are not fitted for a pregnant woman. Women book healthy massage in London from a professional therapist to get helped with:

Swedish Massage: Swedish massage involves long gliding strokes that focus on the joint along with the muscles to increase flexibility and mobility.

Deep Tissue Massage: Firm strokes with fingertips pressing deep into the muscles so the internal tissues can be healed is what the deep tissue massage consists of.

Shiatsu: Providing adequate pressure and tapping to the acupressure points this massage helps in stimulating the energy of the body.

Difference between Regular Massage and Pregnancy Massage

The techniques followed in the pregnancy massage is a little different from the regular massages. These are well synchronized with the anatomical changes that a woman’s body goes through during the phase of pregnancy. Traditional massage therapy is received by lying on your stomach, but for the baby bump, pregnancy massage is received facing up and down both and with special cushions to circulate the blood flow without compromising the comfort level.

Benefits of Massage Therapy During Pregnancy

Typically, women book healthy massage in London for deriving benefits like low anxiety, back pain and leg pain, stress level or cortisol secretion and improved sleep, mood, serotonin and dopamine etc. In addition to it, it relaxes muscles, mitigates common discomforts, and improves lymphatic and blood circulation.

Regulate Hormones

Irregular hormone secretion is a common symptom of pregnancy. Studies have found out that the hormone levels related to relaxation and stress have undergone significance alteration post to the introduction of massage therapy to it. It helped in regulating mood and improving cardiovascular health.

Decrease Swelling

Bloated feeling is a symptom of pregnancy which is typically caused by inadequate blood circulation and increased pressure on the blood vessels. Massage helps to circulate the fluids and by stimulating the soft tissues in the swollen joints.

Reduced Nervous Pain

During the late pregnancy, static nerve pain is experienced by many women because of the uterus that rests on the pelvic muscle and lower back. This pressure spreads tension to the lower and upper leg muscles leading it to swell and create pressure on nerves. Women book healthy massage in London to release tension from the muscles and address the swelled nerves.

Are you a would-be mommy? Consider massage therapy to enjoy pregnancy keeping aside the ailments.